Books The Compound Effect By Darren Hardy This has been a life changer in helping me stay consistently excited, motivated, disciplined energized and productive. Forever Strong by Dr. Gabrielle Lyon This book is my compass when it comes to knowing what to eat and what to do to stay healthy and prevent age-related deterioration and […]

You can do anything in 5 minutes time. One of my favorite books of all time. I have literally applied this to my life in so many ways lately. From my daily bite-sized cleaning list to my teeny-weeny daily workout strategy, this book’s concepts have been ones that I have returned to time and time […]

I love a good neutral Beige, browns, white and a yummy amber paired with a bit of blue is always a go to color palette for me- (when i am not wearing black that is) I am trying to get better about the all-black. But what can I say, it’s a habit. Spring is almost […]

If you haven’t figured it out by now, I am a hairstylist here in Franklin, Tn, Just south of Nashville At 52, I have so far had an incredible career and have not managed to loose my passion for the industry I work in or the work that I do. One of my favorite things […]