The Truth About Food: What Can We Really Believe? with Holly Harris PN1, CPT, LMT, LME

episode 20

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.

With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.

🧪 Holly’s Recommended Lab Panel for Women:
  • CBC + Platelet Count (w/out Differential)
  • CMP
  • Estradiol
  • Progesterone
  • Total Testosterone
  • Free Testosterone
  • TSH
  • T3 Free
  • T4 Free
  • FSH
  • Vitamin D Hydroxy
  • DHEA Sulfate
  • IGF-1
  • LH
  • A1C


Join Sarah Crews and nutrition expert Holly Harris as they break down the confusion around food and wellness. From building sustainable habits to understanding key lab tests, this episode offers clear, empowering guidance for feeling better in your body—without the guilt or guesswork.

episode NOTES

If you have ever felt totally overwhelmed trying to figure out what to eat, you are not alone, and this episode is for you. From carbs to protein to “is this even healthy?” host Sarah Crews sits down with seasoned nutrition and wellness consultant Holly Harris to cut through the noise and offer real, sustainable advice for nourishing your body, boosting energy, and feeling good in your skin.

With 22 years of experience, Holly shares practical ways to stop obsessing and start making confident choices around food. They talk about how less isn't always more, how to build lasting habits, and why you can have the margarita and still meet your goals. Plus, Holly shares the most important lab tests to help you understand your body and hormones better.

🧪 Holly’s Recommended Lab Panel for Women:
  • CBC + Platelet Count (w/out Differential)
  • CMP
  • Estradiol
  • Progesterone
  • Total Testosterone
  • Free Testosterone
  • TSH
  • T3 Free
  • T4 Free
  • FSH
  • Vitamin D Hydroxy
  • DHEA Sulfate
  • IGF-1
  • LH
  • A1C


episode NOTES

Connect with Holly:

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EPISODE 19:
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EPISODE 18:
Top 5 Hair Salon FAQs:
A Quick Rundown to Explain With Sarah Crews

Join Sarah Crews as she unpacks the top five most frequently asked hair salon questions in this quick and honest episode. From hair growth myths to brassiness and styling struggles, Sarah shares expert insights and practical tips that empower you to make smarter, more confident hair decisions between salon visits.

Hi, I’m Sarah Crews—a hairstylist with 30 years of experience, starting from a small-town beauty shop in rural Kentucky to becoming a partner in a luxury Nashville salon and a national educator for one of the world’s top professional hair care brands. Along the way, I’ve traveled, built lifelong connections, and collaborated with leading industry media sources to create content, educational materials, and even style for New York Fashion Week.

Now, as the host of The Lessons From Your Hairstylist Podcast, I’m bringing my passion for transformation beyond the salon chair. Whether it's hair, life, or career changes, I believe small steps can lead to big results. Join me each week as we explore practical ways to overcome obstacles and chat with beauty, health, and wellness experts to inspire meaningful change in our lives.

Hey there!

Meet Sarah

Hi, I’m Sarah Crews—a hairstylist with 30 years of experience, starting from a small-town beauty shop in rural Kentucky to becoming a partner in a luxury Nashville salon and a national educator for one of the world’s top professional hair care brands. Along the way, I’ve traveled, built lifelong connections, and collaborated with leading industry media sources to create content, educational materials, and even style for New York Fashion Week.

Now, as the host of The Lessons From Your Hairstylist Podcast, I’m bringing my passion for transformation beyond the salon chair. Whether it's hair, life, or career changes, I believe small steps can lead to big results. Join me each week as we explore practical ways to overcome obstacles and chat with beauty, health, and wellness experts to inspire meaningful change in our lives.

Hey there!

Meet Sarah