Fall Time Solutions to Seasonal Hair Shedding

episode 30:

In this episode of Lessons from Your Hairstylist, Sarah breaks down one of the most common color frustrations: “Why does my hair keep turning red/orange?” With a simple, no-jargon explanation, she walks through natural undertones, what “gray” hair really is, and the real differences between permanent, demi-permanent, and semi-permanent color so you can keep brass at bay and love your shade longer.



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CHECK OUT THE PRODUCTS BELOW:
  • Act + Acre Scalp Detox / Peptide Treatment
  • Nutrafol Women / Women’s Balance
  • Women’s Rogaine 5% Foam
  • Mielle Rosemary Mint Oil
  • Briogeo Rosemary Pre-Wash Oil
  • The Ordinary Multi-Peptide Serum
  • Scalp Massage Brush
  • Vitamin D3
  • Stress B-Complex / Plant-Based Iron + C

Join Sarah Crews as she unpacks the truth about seasonal hair shedding and how to keep it under control. From hormone shifts to stress and scalp care, this episode gives you simple, science-backed steps to protect your hair and support healthy growth all season long.

episode NOTES

episode NOTES

episode NOTES

Products for your hair

Products for your hair

It’s fall, which means many of us see more hair in the brush and shower. In this episode, Sarah explains the real biology behind seasonal shedding (melatonin/cortisol shifts → more follicles in “rest” phase), how stress compounds it, and what to do before the shed hits so it stays mild and temporary.

By the end of this episode you will have an inside out plan: supplements and habits to stabilize your system, a scalp care routine that keeps follicles clear and calm, and topical options to nudge growth.

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Hi, I’m Sarah Crews—a hairstylist with 30 years of experience, starting from a small-town beauty shop in rural Kentucky to becoming a partner in a luxury Nashville salon and a national educator for one of the world’s top professional hair care brands. Along the way, I’ve traveled, built lifelong connections, and collaborated with leading industry media sources to create content, educational materials, and even style for New York Fashion Week.

Now, as the host of The Lessons From Your Hairstylist Podcast, I’m bringing my passion for transformation beyond the salon chair. Whether it's hair, life, or career changes, I believe small steps can lead to big results. Join me each week as we explore practical ways to overcome obstacles and chat with beauty, health, and wellness experts to inspire meaningful change in our lives.

Hey there!

Meet Sarah

Hi, I’m Sarah Crews—a hairstylist with 30 years of experience, starting from a small-town beauty shop in rural Kentucky to becoming a partner in a luxury Nashville salon and a national educator for one of the world’s top professional hair care brands. Along the way, I’ve traveled, built lifelong connections, and collaborated with leading industry media sources to create content, educational materials, and even style for New York Fashion Week.

Now, as the host of The Lessons From Your Hairstylist Podcast, I’m bringing my passion for transformation beyond the salon chair. Whether it's hair, life, or career changes, I believe small steps can lead to big results. Join me each week as we explore practical ways to overcome obstacles and chat with beauty, health, and wellness experts to inspire meaningful change in our lives.

Hey there!

Meet Sarah