April 15, 2025
What’s Your Problem? Real Talk with My Therapist on Mental Health and Personal Transformation
Hey friends! I just had a fantastic recording session for this week’s podcast episode of Lessons From Your Hairstylist with Brendan McCarthy, my personal therapist and an incredible resource in the realm of mental health. If you’ve ever wondered what it’s like to have open, real conversations about life and transformation, you’re in for a treat.
Brendan’s been a part of my journey for quite a while now, and I couldn’t wait to share some of the insights he has to offer. With a world of experience in the field, he’s not just a licensed clinical therapist; he’s someone who truly understands the complexities of life, especially for those of us in creative industries. During our chat, we delved into what it means to truly connect with oneself and how small, actionable steps can lead to significant transformations.
Brendan’s Journey: From Chaos to Helping Others
Right from the start, Brendan opened up about his own experiences growing up in a chaotic environment, which shaped his desire to help others navigate their own struggles. It’s fascinating how our pasts can inform our paths, and Brendan shared how his mentors and experiences guided him to become the therapist he is today. His approach is all about creating a safe space where individuals can explore their feelings without judgment, and I can personally attest to how impactful that has been for me.
The Inner Child: Connecting with Your Past to Heal
One of the key themes we discussed was the importance of recognizing and addressing the “inner child” within us. Brendan encouraged the idea of connecting with that younger version of ourselves—something I had done in one of our sessions. It was a powerful moment for me, realizing that by ignoring or dismissing that part of myself, I was perpetuating cycles of neglect. Now, I actively work on nurturing that inner child, and it has genuinely changed my perspective on self-love and care.
If you’re looking for a great way to start your own healing journey and work on self-discovery, I recommend this Art Therapy Journal. It’s a fantastic tool for exploring your inner thoughts, feelings, and progress during your therapy sessions through creative expression.
Heal Your Soul: The Art Therapy Journal offers 50 guided exercises to help you reduce anxiety, build resilience, and practice mindfulness through creative expression and self-reflection.
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Cutting-Edge Therapeutic Techniques: EMDR and Psychedelics
Brendan also touched on some cutting-edge therapeutic techniques, like EMDR (Eye Movement Desensitization and Reprocessing) and the potential use of psychedelics in therapy. He explained how these methods can help clients access deeper parts of themselves that traditional talk therapy might not reach, ultimately leading to more profound healing experiences. It was eye-opening to hear how these approaches are evolving and becoming more accepted in the therapeutic community.
For those interested in EMDR, a powerful therapeutic technique, I highly recommend reading The Body Keeps the Score, a groundbreaking book on trauma recovery and healing.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr. Bessel van der Kolk explores how trauma reshapes the brain and body, offering innovative treatments like neurofeedback, yoga, and meditation for healing and recovery.
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Session Psychology: Brendan’s Practice and Team
If you’re curious about Brendan and the work he does, you can check him out at his practice, Session Psychology. They have a fantastic team of therapists, each with their own specialties, making it a great place for anyone seeking support.
Final Thoughts: Embracing Transformation Through Therapy
As we wrapped up our conversation, it was evident that Brendan’s passion for helping people is not just a job for him; it’s his calling. Whether you’re feeling overwhelmed or just looking for someone to help you dig a little deeper into your own journey, I can’t recommend him enough. He’s a gem in the Nashville community!
So, if you’re looking for a therapist who truly gets it or simply want to learn more about mental health and personal transformation, head over to Session Psychology to see what they have to offer. You won’t regret it!
Until next time, take those tiny steps toward a more beautiful life, because every little bit counts!
Take a Listen to the Episode
Looking to learn more about mental health, therapy, and personal transformation? This episode of Lessons From Your Hairstylist with Brendan McCarthy is filled with insights you won’t want to miss! Whether you’re looking to heal your inner child or explore new therapeutic techniques, Brendan’s wisdom is a must-listen.
